California License #54726
Texas License #MT137486
*Massage parties and corporate events available!
Classes start on June, 7th, 2022
Groove & Stretch: Tue 7:30-8:30 pm
All classes are held at DANZA 12233 Ranch Rd
#101, Austin, TX, 78750.
For your first class please arrive 10 min early to fill out paperwork.
Getting fit can be fun! Want a cardio workout that you can look forward to? My Groove Fit program is just what you're looking for! This is a full body exercise that builds endurance, coordination, and is a lot of fun. We will incorporate EASY TO FOLLOW choreography and toning movements to create a full body workout. This will take you on a journey from the slow and rhythmic, to booty-popping club hits, changing the pace of your workout seamlessly, which promotes greater endurance and melts the fat away. You will walk out of class feeling confident, happy, and dripping in sweat!
Stretch class will increase your flexibility by going through a series of static stretches to help release muscles. By using breathing techniques and holding stretches for a period of time you will get deeper into your stretch and muscle tightness will melt away.
Congratulations, you're having a tiny human! Have you been told you can't workout "in your condition" (yes, that was said to me when I was pregnant)? Absolutley not! Quite the contrary, you're training for the biggest marathon of your life, labor and delivery. It's recommened to workout at least 30 minutes a day, 5 days a week for pre/postnatal women. Whether you were trying to get back into exercise pre-pregnancy or wanting to continue your current workout plan, Elony will help you create a customized exercise routine pre/post pregnancy. You got this mama!
*Please get consent from your Doctor.
High Intensity Interval Training (HIIT)
This workout is NOT for the faint of heart. HIIT is an extremely efficient training regimen which can increase your endurance in less time than many other forms of training. You will also burn more fat and calories, as the body continues to do so several hours after your workout has been completed because of the Human Growth Hormone (HGH), which has been shown to increase up to 450% after a workout. HGH is also responsible for decreasing the effects of aging. The intensity of HIIT is in its fast-paced anaerobic workout, which pushes your body beyond its limits. And it can be done anywhere with very little or no equipment. Many people fear that activities which increase endurance and promote heart health go hand in hand with the loss of muscle. HIIT is the perfect way to retain the fit body you've been working on and benefitting from an increase in endurance, a higher metabolism and ultimate loss of fat.
*Private parties and Corporate events available!