*Massage parties and corporate events available!
*Kids birthday dance parties available!
Losing weight can be fun! Want a cardio workout that you can look forward to? Maybe a workout where you can burn 600-1,000 calories per session? My dance fitness program is just what you're looking for! This is a full body exercise that is good for ALL AGES and builds endurance, coordination, and is a lot of fun. We will incorporate choreography and toning movements to create a full body workout. This will take you on a journey from the slow and rhythmic, to booty-popping club hits, changing the pace of your workout seamlessly, which promotes greater endurance and melts the fat away. You will walk out of class feeling confident and happy!
Developed by Sebastien Lagree, his aim was to take pilates to the next level. Many describe this workout as "pilates on steroids". This is a very intense and efficient, non-stop 45 minute full body workout, where every movement is done in a slow and controlled manner, focusing on the precision of form. This slow and controlled workout activates more muscle fibers by applying tension during the full range of motion. This activates the slow-twitch muscle fibers and increase fat-burning. Each movement during your workout will require use of your core, increasing your strength and balance. Even something as simple as a lunge will require you to stabilize yourself on the Proformer. This is a great low-impact workout. But don't think that low-impact means low intensity! You will sweat your booty off! As you get stronger, you will also increase flexibility in your muscles through elongating movements. Your body will build up endurance by allowing your muscles, heart and lungs to work longer and harder. And if all of that wasn't enough motivation, pilates promotes lean muscle tissue which will have you looking and feeling amazing.
High Intensity Interval Training (HIIT)
This workout is NOT for the faint of heart. HIIT is an extremely efficient training regimen which can increase your endurance in less time than many other forms of training. You will also burn more fat and calories, as the body continues to do so several hours after your workout has been completed because of the Human Growth Hormone (HGH), which has been shown to increase up to 450% after a workout. HGH is also responsible for decreasing the effects of aging. The intensity of HIIT is in its fast-paced anaerobic workout, which pushes your body beyond its limits. And it can be done anywhere with very little or no equipment. Many people fear that activities which increase endurance and promote heart health go hand in hand with the loss of muscle. HIIT is the perfect way to retain the fit body you've been working on and benefitting from an increase in endurance, a higher metabolism and ultimate loss of fat.
*Private parties and Corporate events available!