*Massage parties and corporate events available!
Getting fit can be fun! Want a cardio workout that you can look forward to? Maybe a workout where you can burn 600-1,000 calories per session? My Groove Fit program is just what you're looking for! This is a full body exercise that is good for ALL AGES and builds endurance, coordination, and is a lot of fun. We will incorporate choreography and toning movements to create a full body workout. This will take you on a journey from the slow and rhythmic, to booty-popping club hits, changing the pace of your workout seamlessly, which promotes greater endurance and melts the fat away. You will walk out of class feeling confident, happy, and dripping in sweat!
High Intensity Interval Training (HIIT)
This workout is NOT for the faint of heart. HIIT is an extremely efficient training regimen which can increase your endurance in less time than many other forms of training. You will also burn more fat and calories, as the body continues to do so several hours after your workout has been completed because of the Human Growth Hormone (HGH), which has been shown to increase up to 450% after a workout. HGH is also responsible for decreasing the effects of aging. The intensity of HIIT is in its fast-paced anaerobic workout, which pushes your body beyond its limits. And it can be done anywhere with very little or no equipment. Many people fear that activities which increase endurance and promote heart health go hand in hand with the loss of muscle. HIIT is the perfect way to retain the fit body you've been working on and benefitting from an increase in endurance, a higher metabolism and ultimate loss of fat.
*Private parties and Corporate events available!